How to find gyms, fitness classes and personal trainers in the Netherlands as an expat

Staying fit and healthy is a priority for many expats relocating to the Netherlands and for good reason. After all, finding the right way to stay active can have a huge impact on your well-being, mental health, and social life. The good news is that the Netherlands offers a wide range of fitness options to suit every level, goal, and lifestyle. From traditional gyms and boutique studios to one-on-one coaching with personal trainers, there’s something for everyone.

Understanding the Dutch fitness scene will help you make the most of what’s available. Here’s a handy guide to navigating gyms, group classes and personal trainers in the Netherlands.

Dutch gyms

Gyms are a great starting point for many expats looking to maintain or improve their fitness routine. The Netherlands has a solid network of gyms, ranging from budget-friendly chains to high-end fitness clubs.

Popular gym chains

One of the most well-known chains is Basic-Fit, which has hundreds of branches across the country. It’s an affordable, no-frills gym that offers 24/7 access at many locations. Memberships are flexible, and you can often access multiple branches, which is ideal if you move around or commute.

Other popular chains include Fit For Free, TrainMore, and SportCity. Fit For Free offers similar affordability to Basic-Fit, while TrainMore has a unique concept: you receive discounts on your monthly membership if you train frequently. HealthCity, on the other hand, caters to those looking for a more premium experience, with facilities like wellness areas, pools, and saunas.

Gym memberships and flexibility

Many gyms provide contract options with different levels of commitment varying from monthly to yearly plans. To avoid unpleasant surprises, make sure to read the fine print. Look for gyms that allow short-term contracts or trial memberships if you’re new to the area.

Choosing the right gym

Things to consider when choosing a gym include proximity to home or work, opening hours, contract flexibility, the quality of the equipment, and available extras like childcare or wellness services. In larger cities, you’re more likely to find English-speaking staff and a diverse international membership.

Group fitness classes

Group fitness classes are a great option for expats who thrive in a social, structured environment. They can also be a good way to meet locals and other internationals, especially if you’ve recently moved.

Types of classes available

Most large gyms include a selection of classes such as spinning, body pump, Zumba, yoga, Pilates, and bootcamp. These are usually included in your membership. Timetables are available online or through apps, and in many urban gyms, you’ll find instructors who speak English or classes specifically offered in English.

Boutique studios and specialisation

Boutique studios offer a more specialised approach. You’ll find yoga studios focusing on Vinyasa or Yin Yoga, Pilates reformer studios, CrossFit boxes, boxing gyms, and barre classes. These studios often create a stronger sense of community and tend to have smaller class sizes, giving you more attention and personal guidance.

Fitness platforms and flexibility

Many expats appreciate the flexibility of class-based memberships. Platforms such as OneFit and ClassPass give you access to multiple studios and gyms under one subscription. These platforms are especially useful if you like variety or want to try new styles of training before committing to one place. They also often offer trial periods or limited free classes.

Outdoor and seasonal options

You’ll also find outdoor group classes, especially in spring and summer. Parks and green spaces in cities often host bootcamps or yoga sessions, which are popular with both locals and expats. These offer a great way to stay active while enjoying the outdoors.

Personal training and one-on-one coaching

For expats who want tailored guidance, personal training is an excellent option. A personal trainer can help you set realistic goals, improve technique, and stay motivated — especially if you’re recovering from an injury, training for a specific event, or trying to establish a new fitness routine.

Where to find personal trainers

Many gyms have in-house personal trainers available for one-on-one sessions. Freelance personal trainers also work independently, offering sessions at clients’ homes, outdoors, or in private studios. Some even offer virtual coaching sessions for added flexibility.

Choosing the right trainer

When choosing a trainer, consider their qualifications, experience, and specialisms. You may want someone who focuses on strength training, endurance, injury prevention, or weight management. Reading client reviews and checking for certifications (such as NASM, ACE, or Dutch equivalents) can give you confidence in their approach.

Language and communication

Most Dutch personal trainers speak good English, especially in international hubs. You’ll also find trainers with expat experience who understand the challenges of starting fresh in a new country. Clear communication is essential, so don’t hesitate to ask questions before booking a session.

Price and session formats

Personal training prices vary depending on location, trainer experience, and session length. In large cities, expect to pay between €40 and €90 per hour. Many trainers offer discounts for packages or small-group training sessions if you want to work out with a friend.

What to consider before signing up

Before committing to a gym, class package, or personal training programme, there are a few practical things to keep in mind:

• Location: Choose something near your home or workplace to keep up motivation more easily and avoid skipping sessions.

• Language: Check if classes or instructions are offered in English.

• Trial sessions: Take advantage of trial offers or drop-in classes before signing a contract.

• Flexibility: Consider contract length, cancellation policies, and the ease of changing plans.

• Facilities: Look for extras like showers, lockers, parking, or child-friendly services if needed.

• Community: If you’re new to the country, choose environments where you feel welcome and supported.

Why fitness is especially beneficial for expats

Fitness doesn’t just benefit your body, it can also help you connect with people and feel more grounded in your new environment. Group classes and personal training sessions often lead to friendships or shared routines, which can be especially valuable for those adjusting to life in a different culture.

International communities and social groups

There are fitness-focused social groups in cities across the Netherlands. Running clubs, hiking meetups, dance groups, and even international sports leagues welcome new members and create a sense of community through shared activity.

Digital communities and expat networks

For expats looking for English-speaking support or a more international vibe, certain gyms and studios are known for attracting expat members. In cities like Amsterdam and The Hague, expat-specific fitness meetups or Facebook groups can also point you in the right direction.

The Netherlands offers a wide variety of high-quality fitness services, making it easy for expats to stay active and healthy. Doesn’t matter if you’re a gym enthusiast, class lover, or someone who benefits from one-on-one support, there are options to suit your goals and lifestyle.

By choosing the right combination of gyms, classes, and personal training, you can build a routine that keeps you motivated, supports your mental and physical well-being, and helps you feel more at home in your new surroundings.