Hi, I’m Theodora, a Health Psychologist, M.Sc and CBT/EMDR-trained therapist.
Originally from Greece, I’ve been living in the Netherlands for several years, so I understand firsthand the challenges of adapting to life abroad.
My practice is focused on supporting millennial expats dealing with stress, burnout, and the deeper emotional struggles that often come with living and working away from home.
I specialize in helping clients who feel overwhelmed by work-related stress, chronic exhaustion, or feelings of isolation. I use evidence-based approaches to explore how past experiences, family dynamics, or even workplace trauma might contribute to how you cope today.
In addition to one-on-one therapy, I offer practical guidance on stress management, overcoming burnout, and navigating life transitions. Whether you’re struggling to set boundaries, manage workplace pressure, or simply feel like yourself again, I’m here to help.
💡 Not sure where to start? I offer a free 15-minute intro call where we can discuss what’s been weighing you down, explore how I work, and give you a chance to ask any questions. It’s a no-pressure way to see if therapy is the right fit for you.
📅 Click here to book your free intro call: https://calendly.com/theodora-seliniotaki/15min
Let’s work together to create a healthier, more balanced version of you.