Flu season isnβt over yet: in the Netherlands, up to five different viruses are circulating through the population. Virologists say we need to be careful.Β
Despite all we learned from the coronavirus pandemic, it seems like we could all use a refresher on how to avoid getting sick (and getting others sick).Β
As AD reports, Dutch hospitals are filling up with flu patients, with some so packed that other medical procedures, like surgery, are having to be postponed.Β
Hereβs what we know:
Watch out for the “big five”
Itβs well-known that the flu is a bit of a shapeshifter.
Unfortunately, when multiple strains are making their way through the populace, it can seem like a perfect storm.
So if youβve had the feeling youβve been getting sick over and over in the last few months, itβs quite possible youβre just being treated to the full-five experience.
Which viruses are causing the chaos? According to virologist Ab Osterhaus in an interview with AD, weβre currently seeing RS, HMPV, good olβ coronavirus, and two different strains of flu.
Itβs practically a smorgasbord of infection.
The flu isnβt new
While the circulation of this many viral infections is certainly overwhelming, itβs not exactly new.
Speaking with AD, virologist Marion Koopmans says that βthis is exactly the picture we were already seeing beforeβ the coronavirus pandemic.
The restrictions brought on by the pandemic meant that, for a time, flu infections were incredibly low. People stayed home, were vigilant when ill, and avoided vulnerable people.
But things have changed. People are out and about once again, and certainly arenβt as careful as they once were.
So, perhaps we all need a refresher on what you can do to avoid getting others sick:
- Stay home if you have symptoms. Yes, a runny nose counts as a symptom. Donβt go to that concert.
- Cough into your elbow (a classic).
- Keep your distance from vulnerable people.
- If you must leave the house, consider wearing a mask (itβs chic, we swear).
For more detailed advice, you can visit the RIVM (National Institute for Public Health and the Environment) website.
Have you been impacted by the big five? Let us know in the comments!





Im just recovering from covid. Its hit me hard this time, especially the coughing and tiredness. Ive had the vaccination but been poorly for 3 weeks now.