Bouldering: a surprisingly popular trend in the Netherlands

Have you tried it yet? 🧗‍♀️

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Despite the fact that the Netherlands is, shall we say, vertically challenged, topography hasn’t stopped the Dutch from being absolute bouldering addicts. It may surprise you to learn that this sport is actually immensely popular in the land of clogs.

Expats and native Dutchies alike have found fun, muscle definition, and community in this unlikely sport. 

The question is, why are we all so obsessed with it? 

What is bouldering?

If you’ve been living under a rock (pun intended), here’s a quick run-down.

Bouldering is often described as the simplest, rawest form of rock climbing. Rather than messing around with ropes and pulleys, setters and bolts, all you need is some chalk and shoes. 

Although it may be wise to invest in a mat if you’re climbing outside. 

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The sport is often traced back to England and France in the 1800s, though exact origins are hard to pin down, as people have surely been clambering over rocks since the dawn of man. 

In the 1900s, however, climbers like Pierre Allain and René Ferlet popularised the sport as we know it today — climbing smaller rocks simply to solve the ‘problem’ (creating a route), rather than as training for alpine climbing. 

In sum, this sport has been around for quite a while, and it’s only become more and more mainstream. 

If you still don’t believe it’s a global hit, consider this — even Vogue China recently used bouldering as an advertising concept: 

And suddenly, everyone in the Netherlands boulders

While bouldering has been becoming increasingly common in the Netherlands since the late 2000s (when the wildly popular Monk Bouldergym chain was founded), it’s undeniable that the sport has seen a resurgence in the 2020s. 

Anecdotally, seemingly every dating profile now involves a picture of your potential date clinging to a wall (sexy, right?)

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I’m guilty as well, dear reader. In fact, I met my partner at Monk Amsterdam

READ MORE | 15 international sports you can easily play in the Netherlands

It’s also a very young crowd getting involved. 

Maybe it’s the fact that we use our dextrous hands to type on our phones all day, or maybe it’s because we’re particularly masochistic generations, but lately, it seems like Gen Z and millennials can think of nothing better to do than hang from rocks by our fingernails. 

All I can say is, don’t knock it till you try it! Who knows, maybe you’ll meet your future spouse by accidentally using their chalk…

But why is it popular in the Netherlands?

Counterintuitively, bouldering is actually well-suited to the Netherlands. 

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While the outdoor options are slim, the multitude of indoor climbing gyms means that people can escape into this creative community at any time of year, regardless of the well-known crappy weather

READ MORE | 6 outdoor sports to try this summer in the Netherlands

So, unlike running or rowing, snow and rain are unlikely to change your ability to climb. 

@xoxomika09 Hujan badaiiii #netherlands #netherlands🇳🇱 #belanda #meme ♬ original sound – Hillary Star

If you’re an expert who’s absolutely determined to be outside, however, there are a rare few spots you can visit. But be warned — they’re bound to be busy. 

Additionally, these spaces offer a sense of community for internationals and Dutch people alike.

Given that it’s such a global phenomenon, plenty of people in bouldering communities are expats.

What better way could there be to make some international friends? 

READ MORE | 11 Dutch sports that are 100% weird (but wonderful)

It’s also a nice alternative to the typical grabbing-drinks get-together. If you’re looking for a social activity that won’t leave you with a hangover, bouldering is a great option! 

Though, you might be a bit sore in the morning. 

The barrier to entry is also quite low for this sport. Rather than say, the intense choice of joining a run club, with bouldering, you can take it slow and build up your skills at your own pace. 

Not to mention, it’s easier to chat between climbing routes than it is during a 5k. 

A final perk for those interested: if you really get a hankering for a more rigorous outdoor climb, the surrounding countries (France, Germany, Belgium) offer many more opportunities. That means you can combine your craving with a short holiday!

I want to join the trend, what do I need?

Interested? So are we. That’s why we’ve compiled a list of gear you might need.

First things first: you’ll need some climbing shoes. Thankfully, most gyms offer rental options. This means you can start by renting a pair and seeing what works best for you. 

However, once you know this sport is for you, investing in a good pair of climbing shoes is a necessity. Make sure not to buy them too big: the shoes tend to stretch and mould to your foot as you climb. 

Next, you’re going to need some chalk. Yes, I know that sounds weird, but it really helps!

Climbing involves a lot of hand strength, which means your grip is indispensable. 

Given that it’s quite a workout, you’re bound to get sweaty palms. To avoid slipping off the holds entirely, applying a bit of chalk to your hands can make a world of difference to your experience. 

Plus, while most gyms can offer first-timers a sample, it’s not always guaranteed. 

Finally, make sure you wear the right outfit.

While you certainly want to look fly, it might not be the best idea to wear your favourite leggings or gym shorts. Since you’re spending your time on the wall, and are likely to rub up on the holds. Rips, chalk smears, and friction are to be expected. 

Super-tight clothes are also a no-no, but make sure to find a middle ground. You want freedom of movement while remaining hazard-free. 

So make sure you can move your arms and legs freely, but don’t wear the baggiest t-shirt you own, either. Getting caught on a hold on the way down is no fun. 

Tips for baby-boulderers

Now that we’ve got the gear covered, here’s what to expect at the gym. 

If you’re feeling a bit self-conscious, it’s a good idea to plan a morning session. The after-work crowd in big cities makes evening climbs a bit more intense, as you can see here:

@louise.climbs Never again 💀#bouldering #corporate #9to5 #london ♬ suono originale – 🖤🖤🖤Kiira Heat🖤🖤🖤

Generally speaking, however, climbers are a friendly bunch. It’s part of the sport to be social, after all!

If you’re having trouble with a route, a more experienced climber is sure to give you handy advice with a big smile. We all have to start from zero, after all. Don’t be shy to ask! 

It’s also a good idea to bring a friend. There’s no shame in two new boulderers helping each other out. Or, if you’re lucky, you might even have a buddy who’s been before.  

But please, dear god, don’t go bouldering on a first date. 

@afterhoursclimbing

Climbing is the Worst First Date 💀

♬ original sound – Josh Cavanaugh

Have fun, be safe, and niet opgeven! (Don’t give up!)

Have you tried bouldering in the Netherlands? Let us know in the comments!

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Feature image:Depositphotos

Accuracy, clarity, and a touch of humour — that’s DutchReview. Read our editorial mission.

Ida Allen-Auerbach
Ida Allen-Auerbach
Ida Allen-Auerbach is an Amsterdam-based writer and journalist originally from Los Angeles. She relocated to the Netherlands in 2021 for her bachelor’s studies, earning a degree in Political Science through UvA’s PPLE program. She now covers news at Dutch Review, drawing on her multicultural background to report on politics, society, and more. Outside of work, she's usually busy kickboxing or bouldering with friends.

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