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8 marvellous things about the Dutch and their bikes

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Once on their fiets (bike), the Dutch own the road and it’s truly amazing to watch as you know in your heart it’s possibly the worst mistake to stand in their way.

Here are the eight most amazing superhero things the Dutch effortlessly do when it comes to biking. 🚲

1. The Dutch pedal in style

Dutchies ride their bikes everywhere — no exceptions.

Going to a wedding dressed in their finery on a bike? Of course! Why not? Especially since there’s no helmet involved.

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Dresses, heels, suits, and perfect hair — because no helmets. Image: Depositphotos

After all, who said a bike can’t do what a car can.

2. One bike is never enough

Echt serieus! The Dutch own bikes like farmers own cows!

You can easily find more bikes in a house than the actual number of family members.

READ MORE | How the Netherlands became a cycling country

It’s not abnormal for a Dutchie to own three bikes: one for everyday use, one for road cycling, and one as a backup — just in case the other two fail.

3. Cycling the dog is better than walking the dog

The Dutch really like to maximize their me-time. So they have their very own version of walking the dog: cycle the dog!

The smaller dogs sit in the front basket, while the larger ones are leashed and run alongside the bike.

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A string attached to a live animal on a moving, balanced object. What could go wrong? Image: Depositphotos

Finally, you’ve heard of putting your kids in a bakfiets, but why not put your fur-baby in a carrier of their own? A hondentrailer attaches to the back of Dutchies’ bikes so they can bring their dogs wherever they go. 🧺

4. Childhood in the Netherlands begins on two wheels

Starting early? We think the Dutch invented it. You can often see Dutch parents in the park, encouraging their toddlers who can barely waddle, to ride bikes of their own.

We honestly think Dutch kids learn how to bike before they walk!

READ MORE | 7 types of cyclists found when biking in the Netherlands

5. Bikes should be pretty too

The amount of money that the Dutch spend on their bike accessories is jaw-dropping.

Dutch bikes are equivalent to a Batmobile, coming fully equipped with everything: storm umbrellas, baskets, grocery bags, bottle holders, extra lights, special lights, baby carriers, and a phone holder.

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If Dutchies have plans to ride their bike everywhere for every occasion, you can bet it looks pretty! Image: Unsplash

Some even accessorize their bikes when the weather changes in the spring and summer to celebrate!

Of course, when something is so dear to your heart (and wallet) you lock it up! You’ll typically find at least two to three locks on the average Dutch bike.

Here’s another fun fact: the locks on a bike can sometimes cost half as much as the bike itself. 😅

6. The Dutchies’ love for their bikes is undying

Date a Dutchie, and you will always be their second love (after the bike, of course).

Don’t be surprised if the idea of a fun date with a Dutchie is being on a tandem bike because forget the third wheel… not.

7. Texting on the bike is the norm

The Dutch should seriously coin a name for this one because they make it look like the norm as they showcase effortless balance biking while texting, even in their high heels, jackets or corporate wear!

That’s despite a ban on using a smartphone while cycling.

image of a girl on bike using phone
Look ma, no hands! Image: Pixabay

READ MORE | 7 things that will get you fined while cycling in the Netherlands

8. Bike fishing is a real job

Biking has also created a new division of secretly operating professionals called bike fishermen.

Yes, that’s an actual profession here in the Netherlands.

After all, it’s very necessary: after a hard night of partying, and especially after an Ajax game or New Year’s, a huge number of bikes end up in canals — and someone has to get them out!

What do you think is the most amazing thing about Dutchies on their bikes? Tell us in the comments below!

Hail, sleet, and freezing temperatures to hit the Netherlands this week

If you’re a winter weather lover, you can rejoice. If you’re a regular person, it’s time to grit your teeth. The Netherlands is about to see hail, frost, and maybe even some sleet.

If you’re waking up in Limburg on this fine Monday, then your morning is a cold one, with temperatures sitting at just 2 degrees in the early hours, according to RTL Nieuws.

However, while you may be cold, you should be thankful you’re not located along the northern coast today. Lucky residents living there will experience balmy temperatures of around 8 to 9 degrees, oh, and wind gusts of up to 90km/h.

But extra-strong winds aren’t the only interesting weather phenomenon to hit this week.

Potentially sleet on Wednesday

While Tuesday will be a typical November day in the Netherlands (a mixed bag of rain, clouds, sun, and temperatures of 7 degrees), there is a possibility of the wintery addition of hail.

Wednesday will add to this winter feeling. According to RTL Nieuws, a low-pressure system will sweep across the Netherlands on Wednesday, bringing with it plenty of rain, which may decide to take on the form of hail or sleet. Temperatures will linger around 6 degrees.

Then, we’re heading into the minus

According to the NOS, and much like the general population, the rest of the week will be “unsettled”, with a chance of wintery showers.

Temperatures during the day will sit between 4 and 7 degrees, and during the night? They’ll drop to freezing, with Friday night expected to dip as low as -5 degrees.

In other words, it’s time to take out that ugly wooly hat your granny gave you last Christmas.

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Here’s how to smash the Dutch integration exam, stress-free

The Dutch integration exam: feared, made fun of, and heavily debated. However, the time might come when you have to confront this colossal examination — and pass it!

But before the exam anxiety kicks in, let’s bust a few myths about the Dutch integration exams because:

  • preparation doesn’t have to take years,
  • you don’t have to follow a strict curriculum and buy expensive books and
  • you definitely do not have to sit in a classroom to learn Dutch! 

…At least not if you prepare with InburgeringOnline — but more about that below. 😉

Inburger…what?

The Dutch integration exam (het inburgeringsexamen) is the Netherlands’ way of ensuring that you become a fully-fledged member of Dutch society who can contribute to and benefit from everything the country has to offer.

By passing a series of exams and other requirements, you receive an “inburgeringdiploma” or an “integration certificate”.

Most people need this if they eventually want permanent residency or Dutch citizenship.

Who needs to take the Dutch integration exams?

If you are inburgeringsplichtig (have a legal requirement to integrate), you’ll receive a letter from the DUO (Dienst Uitvoering Onderwijs), the Dutch education implementation service, granting you a three-year preparation period for your official integration — plenty of prep time!

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Studying for the Dutch integration exams might sound like a lot, but they can be quite simple! Image: Freepik

This letter will come swooshing through your post if your home country is not an EU state, Lichtenstein, Norway, Iceland, Switzerland, or Turkey, and you do not meet any of the exemptions

Perhaps you’re thinking, “Well, I’m not inburgeringsplichtig, so why should I read on?” But stay with us for just a second more because many people who take the Dutch inburgeringsexamen aren’t actually required to do so — what?! 

Yup, although taking exams voluntarily might seem like a strange idea, passing the inburgeringsexamen can bring you greater freedom and security during your time in the Netherlands, no matter where you’re from. (We’ll talk more about the ways in which official integration can level up your Dutch life later 👇).

The Dutch (civic) integration exam explained

So what is this exam that the Dutch government has so carefully crafted? That depends on when you became required to integrate — we’ll discuss this below.

Generally, however, the inburgeringsexamen consists of seven parts.

The first three are about learning the values of Dutch society, finding work in the Netherlands, and being familiar with Dutch traditions, customs, and current events. This will be tested through:

  • A participation statement
  • Orientation on the Dutch Labour Market
  • Knowledge of Dutch Society

The last four parts of the exam are all about Dutch language learning. 🙊 You’ll be tested on:

  • Reading
  • Listening
  • Speaking
  • Writing

The reading, listening, and speaking exams are done electronically at one of DUO’s six locations. They all involve reading, watching, or listening to short texts or films and subsequently answering questions either orally or in writing to show that you’ve understood the content of the texts or films. 

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Inburgering exams are taken at a test centre. Image: Freepik

The writing exam is the only one taken the good old-fashioned way.

For that, you’ll be required to write four short assignments that all have a practical goal in mind, such as filling out a form correctly or writing an email. 

After completing the exams, you’ll have to wait patiently (or not) until you receive your results by post or the online portal.

A2 or B1?

There’s often a lot of confusion around whether the language level for the integration exams is A2 or B1 level.

That’s because the exams were for a long time A2, but a new law called the inburgeringswet 2021 made some changes.

Here’s the core of it:

  • If you become obliged to integrate before 2022, you’d take the exams on an A2 level
  • If you became obliged to integrate in 2022 or after, you’ll need to show a B1 proficiency unless your Personal Integration Plan (PIP) says otherwise.
  • If you are voluntarily applying for permanent residence or Dutch citizenship after 2023, the level is current A2. However, it might increase to B1 in the future, there’s no official word on this yet.

If you want to get a headstart on all the changes, we recommend signing up for the self-access courses with InburgeringOnline.nl.

Learning Dutch with InburgeringOnline.nl

Finding time to study in the midst of daily responsibilities, such as a job, school, or family, can be challenging. That’s why we’re happy to introduce you to InburgeringOnline.nl.

InburgeringOnline.nl is an online learning platform designed by experienced Dutch language teachers to help you pass the language proponent of the inburgeringsexamen with flying colours. 🙌 

It was founded by Dutch teacher Bart Nawijn, who recognised the need for a new approach to studying to help exam candidates cope with the main struggles they faced when preparing for the Dutch language exams.  

Consequently, InburgeringOnline.nl is tailored to busy internationals (like you!) so people can study in their own time and speed without investing heaps of money and time, receive quality guidance, and practice using study materials that are 100% focused on the inburgeringsexamen

“I felt more confident and the exam felt like the questions I’d already practised. It’s impressive how InburgeringOnline.nl knows what students are looking for.”

Tarik Mallouili (39)
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Customised so you can smash the Dutch integration exam stress-free! Image: InburgeringOnline.nl

Are Inburgering Online.nl’s courses suitable for me?

InburgeringOnline.nl offers courses for beginners and those who already speak een beetje Nederlands (a little Dutch).

All the courses (reading, writing, speaking, and listening) include study plans to fit your level of Dutch.

It can take you to the A2 or B1 level (depending on what you need to integrate) and even cover your KNM (knowledge of the Dutch society) exam!

What if you’ve watched a lot of Dutch TV and don’t feel like you need to study for the listening part?

Or have practised speaking Dutch with your colleagues and are confident you’ll nail that exam?

With subscription-based courses, you have ultimate flexibility and control over your own study journey. You can take as many or as few courses as you want and focus on what you find the most challenging. 

Study at your own pace

Perhaps the most unique thing about InburgeringOnline.nl is that you customize your own learning experience. 

In the user-friendly online environment, you have total control over when and for how long you want to study: Want to watch lessons at 2 AM, do a practice exam during your daily commute, or practice the most common vocabulary before breakfast? You got it!

“I have a family to run, so to go back-and-forth TO A COURSE three times a week, that’s not very convenient for me. Inburgeringonline.nl’s courses gave me the flexibility I needed and I liked their affordable prices.”

Melissa Groot (50)
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From vocab and grammar to practice exams. With a glance, you’ll know everything it takes to prepare for your inburgering. Image: InburgeringOnline

Level up your Dutch life

Aside from the practical concern of being able to stay in the Netherlands, there are multiple reasons why taking (and passing) the inburgeringsexamen is a good idea.

Not only will you be able to speak basic Dutch and know about the society and culture that you find yourself in, but passing the Dutch integration exams will ultimately give you greater freedom while staying in the Netherlands: 

You’ll be less dependent on a work visa or sponsor, have reduced tuition fees at Dutch universities, and have greater access to social assistance. 

It was really helpful for a beginner like me. I passed the reading exam after studying with InburgeringOnline.nl and have been recommending it to friends ever since.

Manivannan Kumar (39), IT consultant, Hilversum.

Ready to level up your Dutch life? Check out InburgeringOnline.nl to learn more about their quality courses and how they can be tailored to you! You can also email them with any questions at info@inburgeringonline.nl.

Succes met jouw examen! (Good luck with your exams!). However, if you study with InburgeringOnline.nl’s flexible plans, we’re sure you won’t need any luck. 🤓 

Are you preparing for the Dutch integration exam? Or have you already taken it? Tell us about your experiences in the comments!

The 18 best street markets in Amsterdam: the ultimate guide

Street markets in Amsterdam have stacks to offer when it comes to shopping: the thrill of running into a good bargain, finding ethically resourced and healthy ingredients, or gobsmackingly delicious, fresh snacks.

No matter your market must-haves, this list of 18 best Amsterdam markets will hit the spot.

👗 General markets in Amsterdam

Amsterdam is a city that rarely rests, and there are a handful of markets with unbeatable variety and availability to capitalise on that shopping bug.

1. The Albert Cuyp market — Oud-Zuid

This 1905 market in Amsterdam is a local and tourist attraction with a nostalgic feel, with an unmatched range in the street-food arena, hand-made jewellery, and clothing.

Open six days a week with 260 market stalls, this Amsterdam market is conveniently located in the city’s 19th-century neighbourhood De Pijp (a.k.a the Latin Quartier) with its artisan cafés and cosy shops.

The Albert Cuyp Market, which is conveniently serviced by multiple tram lines, is a must-stop for any foodie craving fresh off-the-pan street food in Amsterdam all year round.

🕒 Opening times: Monday to Saturday
📍 Location: Albert Cuypstraat 1073BD Amsterdam
📁 Type: Fresh meat, organic produce, juices, jewellery, flowers

2. Nieuwmarkt — Old city centre

Feel like a slice of Amsterdam’s history? This square Amsterdam market has been in session since the 17th century! The market is small from Monday to Friday but expands on Saturdays. And there’s even a flea market on Sundays during the summer. 🌞

A food lover’s dream, Nieuwmarkt is crammed with delicious bites like fresh olives, pickles, and gourmet oils. This city market, surrounded by cafĂŠs, restaurants, and coffeeshops, gives you the opportunity to snag yourself some produce for a healthy dinner recipe.

Plus, the market’s location is super convenient: it’s an easy pitstop when checking out the city, especially if you’re on your way to or out of the Red Light District or Amsterdam’s Chinatown.

🕒 Opening times: Daily stalls from Monday to Friday. Farmer’s market on Saturdays. From May through October, the market is also open on Sundays for antiques.
📍 Location: Nieuwmarkt 1012 CR Amsterdam
📁 Type: Daily items, flowers, organic food, antiques

3. Waterlooplein Flea Market — Centrum

This unique Amsterdam market made it to Tripadvisor’s list of top spots to visit in Amsterdam, given its international and local appeal.

picture-of-market-stalls-by-the-canal-at-Waterlooplein-Market-Amsterdam
Shopping? It’s more like treasure hunting at this street market in Amsterdam! Image: Txllxt TxllxT/Wikimedia Commons/CC4.0

Here, you can find anything from posters for your walls to vinyl records, as well as old cameras, colourful tapestries, city souvenirs, leather gloves, and woven carpets that keep your hands and feet warm (in that order) during a Dutch winter. 🧣

Waterlooplein Flea Market also has some street food options like flatbreads, patat, salads, and fresh juice in case you’re planning to spend the day digging for treasures and need to refuel.

🕒 Opening times: Monday to Saturday
📍 Location: Waterlooplein 2, 1011 NZ Amsterdam
📁 Type: Vintage and thrift clothing, antiques, collectables

4. Markt Plein 40-45 — Nieuw West

Not only does this market come with an unforgettable name and an impressive range of products, but it’s also a place to remember Dutch history.

@eva1997x

Wij halen elk weekend verse groenten en fruit bij markt op plein 40/45. Super lekker en veel goedkoper dan in de supermarkt, echt een aanrader!🤩 #markt #amsterdam #fruit #vegetables #couplegoals #fyp #healty #market

♬ Aesthetic – Tollan Kim

Best known as a haven to score some cheap deals on vegetables, fruits, and raw seafood all year round, you can also find stalls that sell clothing and street food at snag-worthy prices. 

To mash two potatoes with one stone, Markt Plein 40-45 also happens to be held in a square behind the Vrijheidscarillon (Freedom Carillon), which, to this day, fills the area with beautiful chimes every half hour in commemoration of the fallen during World War II. 🔔

READ MORE | 5 reasons to keep coming back to Amsterdam

Seeking even more? Grab a box of fresh kibbeling (battered fish) from this Amsterdam market and head towards the nearby monumental fountain (Vrijheidsfontein) for an excellent walk and view. Just watch out for the seagulls

🕒 Opening times: Tuesday to Saturday
📍 Location: Plein ’40-’45, 1063 KR Amsterdam
📁 Type: General goods and dairy produce

5. Noordermarkt — Jordaan

Dating back to 1616, this square Amsterdam market has a certain whimsey to it. Full of colourful fabrics, signed paintings and prints, glassware, and cheese, you truly don’t know what you’ll come across. 🤩

picture-of-flower-and-clothing-stalls-at-Noordermarkt-Amsterdam
Jordaan in Amsterdam is in a class of its own with beautiful street markets! Image: Alfvanbeem/Wikimedia Commons/Public domain

Monday’s market can carry a handful of clothing items, plants, food produce, and artisanal wine. Saturdays, however, are more focused on organic food and fresh produce, so keep that in mind as you plan your visit.

And get this: the market is within walking distance from the next market, Lindengracht, and they’re both open on Saturday. You’re welcome!

🕒 Opening times: Monday and Saturday
📍 Location: Noordermarkt , 1015 MV Amsterdam
📁 Type: Antiques, vintage items, dairy products, clothing

6. Lindengracht — Jordaan

Fancy a freshly cooked stroopwafel the size of your face? 🤤 You gotta get to Lindengracht. The range of street food and fresh produce at this location is positively overwhelming, so make sure to come with an empty belly.

Fresh fish, an impressive variety of cheese, and a wide range of daily produce await you in this Amsterdam market to inspire your cooking passion. To top it all off, there are friendly vendors who sell used books, records, and beautiful jewellery.

READ MORE | 33 best things to do in Amsterdam in 2025 [UPDATED]

During the summer, the stalls of this market face the outer side of the street. However, during colder months, they turn them inwards to combat the wind and cold, so it does get shoulder-to-shoulder crowded — you’ve been warned.

🕒 Opening times: Saturdays
📍 Location: Lindengracht 1015 KJ, Amsterdam
📁 Type: Daily items, fresh products, clothing, street food

7. Kraaiennest (Crow’s Nest) Market — Zuidoost

A 26-minute metro ride from Amsterdam Central lies the lively and multicultural Kraaiennest Market, surrounded by greenery and the waterside park of Bijlmerweide.

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This market is not one to miss. Image: Pixabay

And trust us, the journey is worth it: you’ll be able to spend hours wandering the market’s 140+ brightly-coloured stalls packed with clothing, footwear, fruit, and fresh fish.  

Not enough for you? Weather permitting, pick some fresh fruit and head over to the nearby lake in Gaasperpark for some relaxing time — or even a sneaky canoe on the lake. 🚣‍♀️

🕒 Opening times: Tuesdays
📍 Location: Kraaiennest, 1104 CD Amsterdam
📁 Type: Food, clothing, fresh fresh, and luggage

🎻 Specialised markets in Amsterdam

Sometimes, you’re looking for something specific. But since we’re talking about a buzzing city, then there’s probably an open-air market in Amsterdam for what you’re searching for, so here are the best ones out there.👇

8. Bloemenmarkt — Centrum

Welcome to the world’s only floating flower market. It’s as colourful as you imagined it, and it’s right here in Amsterdam!

This 1862 gem is right in the UNESCO-listed Canal Ring on the Singel Canal and carries an extensive range of flowers, bulbs, plants, and souvenirs all year round. In fact, you’ll probably bump into it as you wander the streets of Amsterdam!

READ MORE | The ultimate guide to tulip season in the Netherlands in 2025

We highly recommend chatting with one of the expert sellers to find out the best season for each flower or plant to brighten up your apartment. If you’re just visiting, why not grab some of those classic tulip bulbs to take home as a souvenir? 🌷

🕒 Opening times: Every day, starting at 9 AM. On Sunday, they’re open from 11 AM.
📍 Location: Singel, 1012 DH Amsterdam
📁 Type: Flower, flower seeds and buds, houseplants, souvenirs 

9. Postzegelmarkt — Centrum

Within walking distance from Dam Square, this Amsterdam market jampacked with collectables is held twice per week, offering rare items to any treasure hunter or enthusiast of vintage items from Dutch and international history.

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It’s the place to be as a collector! Image: Depositphotos

Postzegelmarkt is the go-to venue to swap, examine, and purchase stamps, coins, and objects of yesteryear. If you’re a collector yourself, or if you’re looking for a unique gift, then this is the place to hit (with tweezers).

But make sure to check the weather before making any plans to visit the Postzegelmarkt! Given the valuable merchandise stocked within albums and old boxes at the stalls, many sellers pack up and head home to protect their goods at the slightest hint of rain.

🕒 Opening times: Wednesday and Saturday
📍 Location: Nieuwezijds Voorburgwal 280, 1012 RL, Amsterdam
📁 Type: Stamps, coins, postcards, and collectables

10. Art Plein Spui Market — Centrum

If you’re a proud bookworm or looking for some original prints and art pieces (or maybe both), look no further. Art Plein Spui Market in Amsterdam is calling your name.

The market itself offers paintings and artworks by 25 local artists, making it the perfect location to pick up a stunning watercolour of the Amsterdam canals to take home as a souvenir. 🎨

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The Art Plein Spui Market in Amsterdam offers original artwork and a chat with the artist! Image: Depositphotos

By purchasing artwork from this market, not only do you buy and support the artists directly, but you can also strike up a conversation with the artist behind the work! 

Since location is everything, while you’re there, you’ll soon realize that the market is surrounded by bookshops and, within a few steps from Amsterdam’s Begijnhof, a historical backyard with breathtaking views.

🕒 Opening times: Sundays
📍 Location: Spui 20HS, 1012 XA Amsterdam
📁 Type: Artwork, paintings, and prints

11. Westerstraat market — Jordaan

Located on one of the biggest streets in the area, this Monday morning market in Amsterdam offers a variety of fabrics for all your nifty projects, such as curtain cloth, leather, and patches. 🧵

The market doesn’t require you to have a knack for sewing, however. The 163 vendors also carry a range of quality clothes and shoes.

If you have some free time on a Monday, you can plan to visit this market and Noordermarkt on the same day since they’re within walking distance from each other but offer completely different merchandise.

🕒 Opening times: Mondays
📍 Location: Westerstraat 1015 ML, Amsterdam
📁 Type: Fabrics, textile, clothing, and shoes

12. Oudenmanhuispoort — Centrum

One of Amsterdam’s best-kept secrets, the “old man’s house gate”, is a full-on hidden passage with a book market right by the University of Amsterdam since 1601.

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The smell of old books in this Amsterdam market is every bookworm’s dream. Image: Txllxt TxllxT/Wikimedia Commons/ CC4.0

Overlooking a hidden garden, the stalls offer a wide range of second-hand books in Dutch and English.

Fun fact: the place is said to have been visited by Vincent Van Gogh back in the day. Remember that slice of history the next time you’re on a book hunt in this Amsterdam market!

🕒 Opening times: Monday to Friday
📍 Location: Oudemanhuispoort, 1012 CN Amsterdam
📁 Type: Books and prints

13. IJ-Hallen flea market — North

Last but not least, we’re ending our great list of specialised markets with the biggest flea market in Europe: the IJ-Hallen flea market. 🛍️

If you enjoy the thrill of walking through kilometres worth of stalls and eyeing hundreds (if not thousands) of items looking for the perfect piece, then this monthly market in Amsterdam is for you.

There’s no limit on what can be found in this market, and transportation is available. You even get to enjoy a free ferry ride to the NDSM wharf on your way there too! ⛴️

@whodatkiara It is once a month!! #ijhallen #amsterdam #fleamarket #thrifted #fyp #secondhand #sustainablefashion #viral ♬ Hip Hop with impressive piano sound(793766) – Dusty Sky

During the warm months, the Amsterdam market is held outside. However, when the cold hits, they move their activities inside a warehouse. 

Before you grab your shopping bags, you’ll need to purchase a ticket online prior to the day. Ticket prices range between €2.50 to €10.00 depending on your age and time of visit.

And don’t forget comfortable walking shoes — when we say this Amsterdam market is the biggest flea market in Europe, we aren’t kidding!

🕒 Opening times: Once a month in the weekend
📍 Location: IJ-Hallen NDSM-Plein 1, 1033 WC Amsterdam-Noord
📁 Type: Furniture, second-hand clothing, food stalls, jewellery

🍎 Fresh produce markets in Amsterdam

No plans for the day, and the fridge is empty? If you’re seeking a grocery shopping trip, we’ve collected some great fresh produce market options too.

14. Dappermarkt — Oost

Widely regarded as the best Amsterdam market, Dappermarkt boasts over 200 stalls brimming with cheese, dried fruits and nuts, and fresh-picked flowers of seasonal ranges from Monday through Saturday. 

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Make sure to go with an empty stomach to get the proper Dappermarkt experience! Image: Depositphotos

The aromas and tastes of exotic food choices run by local residents from Turkey, Morocco, and Eastern Europe are irresistible and affordable! We highly recommend trying some Surinamese food here, it’s a speciality.🤤

🕒 Opening times:  Monday to Saturday
📍 Location: Dappermark 1093 BT Amsterdam
📁 Type: Fresh produce, flowers, food items

15. Haarlemmerplein Farmers Market — Central

Rain, hail, or shine (and you get them all in the Netherlands!), this Amsterdam market is here every Wednesday, right in the heart of Amsterdam city.

At Haarlemmerplein, grab your choice of many biologische (organic) produce: from farm eggs, cheese, and fruits to even flower and plant stalls. For the meat-eaters, we highly recommend grabbing a fresh rotisserie chicken for lunch or dinner.

Picture-of-food-stall-at-Haarlemmerplein-Farmers-Market
Craving chicken or fish for dinner or a picnic? This market is the place for you. Image: Unsplash

The plaza where the market is held is a walking distance from Westerpark and can be accessed by bus from and to Amsterdam Central — so think of the infinite picnic possibilities in the warmer months. 🧺

🕒 Opening times:  Wednesdays 
📍 Location: Eerste Van Swindenstraat 383, 1093 GA Amsterdam
📁 Type: Fresh products and produce

16. Ten Katemarkt — Oud-West

Variety is this market’s own thing, where you can get anything from socks and cheese to wine and fresh bread. That’s all you need for a gezellige evening, packed into one Amsterdam market.

Craving some roasted nuts, a fresh batch of hummus, or some traditional Brazilian snacks? There’s a stall for that.

READ MORE | Where to eat in Amsterdam in 2025: 5 trendy places for lunch and dinner

Ten Katenmarkt first opened its doors in 1912, offering various street food options along with fresh daily produce and yummy treats. If you’re hungry, treat yourself to some fresh flatbread and freshly squeezed orange juice.

🕒 Opening times: Monday to Saturday
📍 Location: Ten Katestraat 34 1053 CC Amsterdam
📁 Type: General goods, street food, and fresh produce

17. Bos en Lommerplein Markt — West

Bos en Lommerplein Markt might be a relatively new addition to the Amsterdam market scene but with 35 fresh-faced entrepreneurs (and growing!), it’s already making its mark.

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It’s the true Dutch experience. Image: Depositphotos

With stalls that offer fish, cheese, fruit, nuts, and herbs alongside street food favourites like the Vietnamese spring rolls, this market in Amsterdam is a must-visit.

🕒 Opening times: Wednesday and Saturday
📍 Location: Bos en Lommerplantsoen 1055 SC Amsterdam
📁 Type: Fresh produce, street food, and fabric

18. Stadionplein market — Oud-Zuid

A compact neighbourhood market in Amsterdam with loads to offer despite its size, Stadionplein market is only 30 minutes away from the central station by public transport, within a buzzing restaurant area.

photo-of-young-woman-shopping-at-market-in-Amsterdam
We guarantee you’ll find something you’ll like! Image: Depositphotos

A few steps away from Amsterdam’s Olympic Stadium, Schinkeleilanden Park, and within walking distance of Amstel Canal, this city market, with its 50 vendors, has a wide range of stalls, perfect for an afternoon’s perusal.

From freshly picked flowers, fish and cheese stalls, and bakery items (especially if you have a sweet tooth), this compact weekend market, with its old feel, is well worth the stop.

🕒 Opening times: Saturdays
📍 Location: Stadionplein market, Stadionplein 1076 CJ, Amsterdam
📁 Type: Daily items and fresh produce

❓ Markets in Amsterdam: frequently asked questions

What is the best market in Amsterdam?

How many markets are in Amsterdam?

What can I do in Amsterdam today?

What is there to do in Amsterdam on Sunday?


Yep, we’ve truly done our homework to present you with our recommendations for the best markets in Amsterdam for whatever item(s) you’re seeking to find. Happy shopping!

Did we miss any of your favourite Amsterdam markets? Make sure to let us know in the comments below!

Dutch Quirk #15: Cram oliebollen into their mouths as soon as it gets cold

Well, it’s officially oliebollen season in the Netherlands, so it’s only appropriate to address this quirk now while it’s fresh and happening en masse at almost every Dutch square near you.

Don’t get us wrong, we, at DutchReview LOVE oliebollen — we regularly carry entire conversations about them and how excited we are to have them back in the cold months.

A silver lining to look forward to during Dutch winters, if you ask us. 🥶

What is it?

Oliebollen literally translates to “oil balls” or “oil cakes”, which is straight-up descriptive enough for the delicious fried Dutch delicacy — but here’s a visual aid anyway.

photo-of-dutch-oliebollen-stacked-on-plate
You can’t go wrong with a sugary olibollen to warm your heart. Image: Pixabay

It’s basically a desert fritter-like dish and a New Year’s Eve food tradition that’s sold in designated mobile carts around the Netherlands during the cold months.

Oliebollen come in a variety of flavours: from raisin, currant, or apple-infused, to the basic oliebollen with just powdered sugar sprinkled on top.

READ MORE | Dutch Quirk #32: Eat a lot of very questionable snack food

Coming from New Orleans, the standard sugared oliebollen is very similar to French beignets — the dough is only shaped differently (puffy ball vs. an airy square) and is not always sold hot off street carts.

So it’s not a bad idea to pop it in the oven for some delicious heat.🍴

Why do they do it?

Simply put: they’re delicious! 🤤

But to expand on that answer a bit, aside from oliebollen’s historical timeline in the Netherlands, we believe the combination of sugar and fried dough really helps combat the cold Dutch winter.

Think of it as a sweet, sweet cure to the winter blues, if you will. 🎷

Why is it quirky?

To be crystal clear, the dish itself is not quirky, but rather the Dutch seasonal obsession with it — which we can set our clocks to. ⌚

Sure, it’s a cold months’ tradition, but we honestly would vote to keep oliebollen carts on the streets year-round to supply and support the Dutchies’ addiction.

READ MORE | 11 Dutch treats that you need to eat (like, right now)

While the designated street carts around Dutch cities are very aesthetic with their warm lights, colours, and designs, their gezellig nature only adds to the quirkiness and Dutch exclusivity of this habit.

picture-of-dutch-street-stand-selling-oliebollen
There’s generally a line outside Oliebollen stalls around the Netherlands, but trust us, it’s worth it. Image: Depositphotos

Should you join in?

Absolutely! Run to the nearest stall or cart and stand in line now while it lasts. 🏃‍♀️⏳

We wouldn’t steer you wrong when it comes to Dutch food.

DutchReview crew tip: to join the hype train, be economical and buy olieballen in bulk to share with those around you — a move guaranteed to score you relationship points with Dutchies or anyone with a sweet tooth. 💯

What do you think of this Dutch quirk? Have you experienced it? Tell us in the comments below!

Frost and hail forecast for the Netherlands next week: here’s what to expect

The Netherlands could get its first real taste of winter weather, with frost and hail on the horizon after weeks of unseasonably mild temperatures.

Though the Netherlands may have set a new record for the most number of mild days in a year, it looks like winter’s finally here. (And yes, it means business!)

But we’re not freezing just yet

Mild Dutch weather is giving us a final hurrah this Friday, with highs of 17 degrees Celsius in the south.

Helaas, if you live in the north, prolonged rain is likely to drag temperatures down to a more chilly 10 degrees.

Things will start getting colder on Saturday, with Weeronline forecasting highs between 11 and 14 degrees Celsius in the south. The north, meanwhile, will hover around a frosty 7 degrees.

Temperatures will continue to drop on Sunday, with a cloudy start to the day in most regions and some brief sunshine in the north.

Next week gets properly wintry

However, next week is when winter really kicks things up a notch.

@dutchreview

It’s time to look like the Michelin Man #fyp #winter #netherlands

♬ original sound – DutchReview

While there will be occasional sunny spells, temperatures are expected to drop to a chilly 6 degrees Celsius, with the chance of hail.

Be sure to bundle up if you’re heading out at night, because we’ll likely experience the season’s first real winter frost.

Are you excited to finally bid doei to weeks of mild Dutch weather? Share your thoughts in the comments below!

The Dutch province of Groningen was just hit by its third-strongest earthquake ever

A 3.4 magnitude earthquake hit the Dutch town of Zeerijp in the early hours of the morning, one of the most powerful tremors ever recorded in Groningen.

The earthquake struck Zeerijp at around 1 AM on Friday and is the strongest quake in the region since the 2022 tremor in Wirdum, which measured 3.1 on the Richter scale.

No damage has been reported.

The province is no stranger to earthquakes

Groningen has experienced countless tremors over the past decade, with the province rocked by four quakes over magnitude 1.5 in 2025 alone.

The region’s seismic activity is directly linked to prior natural gas extraction in the region. While the Dutch Senate permanently closed the gas field in April 2024, the Dutch Meteorological Society says that it is unclear when the earthquakes will stop.

Want the latest Dutch news to come zooming through the internet to your inbox? Dat kan! Subscribe to DutchReview’s weekly roundup 📮

Zwarte Piet: the full guide to the Netherlands’ most controversial tradition

Many in the Netherlands view Zwarte Piet (Black Pete) as an innocent addition to the Dutch holiday season. But for others, the figure is deeply offensive and represents a system of inherent racism that parades under “tradition.”

Every year, debates circle around the contentious topic, regarding whether the blackface Zwarte Piet should be allowed in public festivities.

These emotionally charged arguments have led to protests, riots, threats, and even violence — but they’ve also led to some gradual change. 

Expats and tourists in the Netherlands are often mystified by the ordeal. If you’ve just walked into the conversation, you may be wondering why everyone is shouting.

So here’s some background on the Zwarte Piet tradition, what both sides have to say about it, and how public opinion is changing over time. 

Got an opinion on Zwarte Piet? Make sure to vote in our poll at the end!

Who is Zwarte Piet?

Zwarte Piet plays an integral part in a beloved Dutch celebration. Every November, the Sinterklaas holiday marks the arrival of the Sint (Saint) in the Netherlands.

He comes by boat, supposedly from Spain, accompanied by his helpers, the Zwarte Pieten.

Parades and festivities celebrate Sinterklaas’s entrance all over the country. In these celebrations, Sinterklaas is the stoic hero, and Zwarte Piet is his (controversial) helper.

zwarte-Piet-and-sinterklaas
A traditional Zwarte Piet and Sinterklaas. Image: Pixabay

Traditionally, Dutch people portray the character in full blackface makeup, tossing candy and gifts to children.

The character’s original costume comes complete with an afro wig, red lips, and hoop earrings. However, in modern portrayals of the character, some accessories and makeup may be toned down. 

History of Zwarte Piet and the blackface tradition

Zwarte Piet’s history is cloudy. People often disagree about when and how the character originated, disputing even historically sound evidence. Sinterklaas, or Saint Nicholas, has clearer roots that can be traced back as far as the Middle Ages. 

Throughout the years, tales of Sinterklaas have always included a helper of some kind — be it a chained demon of yesteryear, or Zwarte Piet, the prancing page of modern-day. 

The earliest written evidence of Zwarte Piet is found in a 1850s children’s book written by Amsterdam schoolteacher Jan Schenkman. In the book, Zwarte Piet is Sinterklaas’s dark-skinned helper, referred to only as “the servant”.

In the illustrations, he appears in colourful clothing reminiscent of a page. Historians tend to agree that the character is linked to slavery, as the page boys of this era did not work by choice or receive wages. 

Changes to Zwarte Piet over time

The character has changed quite a bit since 1850. Originally seen as an assistant to the stern and punishing Sinterklaas, around 1890, the roles reversed.

Sinterklaas softened, and Zwarte Piet became the scary character who would rattle his chains and threaten children with his roe (a switch made of bundled sticks). 

Zwarte Piet’s role in the Sinterklaas celebrations has evolved over time as well. Once the sole punisher, by the late 1960s, the character had become more of a friend to children, and the number of Pieten at holiday events had multiplied. 

Sinterklaas-Zwarte-Piet-parade-1967
Sinterklaas with his Zwarte Pieten at a 1967 entry parade. Image: Anefo/Wikimedia Commons/CC1.0

Since then, and up until the last decade or so (when public disapproval was amplified), the Zwarte Pieten have been the highlight of the annual parades.

They bring gifts and treats for good children, while naughty kids are only playfully warned they’ll be whipped and taken away to Spain in one of Zwarte Piet’s burlap sacks.


The Zwarte Piet debate

If this description of Zwarte Piet has you raising an eyebrow or two, you’re not alone. Zwarte Piet has attracted criticism nationally and internationally for years now. 

Blackface, even as a form of theatrical makeup, is insulting and dehumanising toward people of colour. Forget the questionable history and dimwitted portrayal of the character; the mere appearance of Zwarte Piet raises alarm bells for many onlookers. 

Pro-Zwarte Piet: the traditionalists’ argument

Many traditionalists argue that the character’s appearance is part of a harmless tradition and is not tied to racism in any way. They believe in a different version of history wherein Zwarte Piet was more of a noble servant, and they view the black makeup as simply an old Dutch tradition.

Other Zwarte Piet supporters are convinced the character gets a black face from coming down the chimney. (An idea that leaves out an explanation for the exaggerated lips, afro, and other accessories, however.)

Die-hard Zwarte Piet proponents fight for their right to uphold the character’s full costume as an important part of Dutch culture. They fear that outsiders will strip them of their cultural identity because they don’t understand it. 

Zwarte_Pieten_celebrate_in_the_Netherlands_in_black_paint
White people portraying themselves as black people isn’t really a sight for sore eyes. Image: Depositphotos

Some Dutch disagree with allegations of racism because, for generations, they’ve viewed the festivities as something entirely wholesome to bring joy to children. How can others accuse them of racism when they’ve never knowingly had racist intentions?

The Sint en Pietengilde, an organisation fighting to preserve the traditional Zwarte Piet, says that supporters are “generally surprised” when they notice that people see Zwarte Piet as a racist figure.

From the guild’s perspective, “This is still often not recognised. As a result, acceptable ways of depicting Zwarte Piet from history are incorrectly interpreted as racist.”

The majority of these blackface supporters are in disbelief that Zwarte Piet is discriminatory, and they feel misunderstood. 

The main arguments that the Zwarte Piet traditionalists make are that the character has been misinterpreted and others have overreacted, while they simply want to continue with their traditions in peace. 

Anti-Zwarte Piet: the no-blackface argument

People opposed to Zwarte Piet emphasise that the character’s cartoonish, historically unsavoury portrayal reinforces negative stereotypes, contributing to an inherent bias against people of colour. They see some issues that need resolving before the holiday can be a peaceful one.

For Zwarte Piet’s opponents, historical evidence proves the character arose out of colonial times when slavery was the accepted norm.

They say that this bias against black people has been carried with Zwarte Piet over the years, whether consciously or not. They see the blackface character as a racist and harmful relic from the past.

The anti-Zwarte Piet camp also doesn’t generally buy into the idea that black paint was separate from the popular and embarrassing blackface makeup of the time.

Blackface was used by white people as a device to mock and dehumanise Black people in their portrayal, not only in the US but also throughout Europe. 

But aside from addressing Zwarte Piet’s problematic history, opponents want to shift the focus toward a future of equality. They argue that continuing to reinforce negative racial stereotypes creates an unconscious bias in society, keeping people of colour at a disadvantage.

Even beyond the aim for broad societal change, Zwarte Piet’s opponents want an end to the everyday racism that the character encourages.

READ MORE | Child calls another child “Zwarte Piet” because of his skin colour

Many black people in the Netherlands have had experiences where they’ve been referred to as Zwarte Piet in a derogatory way, often as children. Some have also encountered more aggression and other racial slurs, particularly around Sinterklaas. 

As Jerry Afriye, leader of the action group Kick Out Zwarte Piet says, “By the same adults who now shout from the rooftops that Zwarte Piet is not racist, you can be called Zwarte Piet.

For example, in the workplace, ‘There you have our Zwarte Piet’. Or on social media, as a caption to a photo of Mandela: ‘[The Head Piet] is dead’.”

Lost in translation?

Where the conversation often gets stuck is on the very words “racist” and “racism”. Racism is thought to be exclusive to more overt racial aggressions.

Everyday bias and systemic racism are still relatively foreign ideas in the Netherlands. Getting on the same page about what is and isn’t racism is a hurdle in itself.

What’s more, racism has not been largely discussed in the Netherlands until recently and is a bit of a taboo topic. It doesn’t fit with the Dutch cultural identity, so the jarring word “racism” stirs immediate discomfort and defensiveness.

There’s a big disconnect in the discussion when it comes to behaviour that many do not recognize as discriminatory because it’s based on tradition, while others experience that behaviour as hurtful or insulting. 

Momentous reactions to Zwarte Piet

Zwarte Piet has had many big moments in the media over the past century or so. This timeline covers some of the most influential:

In recent years

Over the last several years, Zwarte Piet has had too many spotlight moments for this humble timeline. In 2018, the action group Kick Out Zwarte Piet organised protests that made big waves in 17 Dutch cities.

Because of all of the commotion in recent years, several cities have banned the Sinterklaas entry altogether, while others will allow it only with modified Pieten. In 2020, the coronavirus took care of cancelling them all. 

An ever-growing number of stores in the Netherlands have stopped selling merchandise with the Zwarte Piet image. The popular HEMA, Jumbo, and Bol.com have all said goodbye to blackface.

On social media, Facebook and Instagram have also banned images of Zwarte Piet from their platforms. Even Amazon and Google have recently taken a stand. Libraries, too, have removed books depicting Zwarte Piet’s image.

In 2020, the Black Lives Matter protests and international antiracism movement sparked by the murder of George Floyd, called attention to systemic racism in the Netherlands.

As a result, the voices standing up to racism are louder than before, and conversations about it are becoming more normalised. 

Black Lives Matter protest
June 13, 2020: Black Lives Matter demonstrations in Leeuwarden. Image: Arnold Bartels/Wikimedia Commons/CC4.0

But the voices of white supremacy are also increasing. Some anti-Piet activists have been the targets of hate crimes, threats, and violence. Jerry Afriye of Kick Out Zwarte Piet received a letter earlier this year that read, “…we will have fun slaughtering you, your family, and extended family…and won’t wait for Sinterklaas.”

Acknowledging systemic racism

In 2020, this new focus on race pushed Prime Minister Mark Rutte to acknowledge for the first time that there is institutional racism in the country.

He also said that he had changed his opinion of Zwarte Piet after realising that children were feeling discriminated against during the holiday festivities. “That’s the last thing we want during Sinterklaas,” he said during a press conference.

Rutte didn’t feel the government should step in. He predicted that in a few years, “you will hardly see any more Zwarte Pieten.”

This was particularly big news because, in the past, even Mark Rutte has worn blackface in Sinterklaas celebrations. So have many of the lovely, good-hearted Dutch people you may know.

This is perhaps why the shift toward seeing the character as a racist symbol has been met with such resistance — how could this whole culture that is widely thought to stand for tolerance and inclusion be racist?

Well, it’s a bit more nuanced than that, and people are starting to recognise it.

A shifting paradigm

Over the years, we can mark a clear shift in the Netherlands’ perception of the holiday character. It was slow and steady at first and then exponential over the past year.

More and more, the Dutch are opening up to the idea of eliminating or modifying the character to be more sensitive to racial stereotyping.

Sooty Piet & Chimney Piet

To find some middle ground, some municipalities have suggested different colours of Pieten as an alternative to the blackface character. Red, blue, rainbow, and even the contentious grey, but none as promising as the Sooty Piet (Roetveegpiet) or Chimney Piet (Schoorsteen Piet).

This rendition of the character has soot smudged on his cheeks to support the newer adaptation of the story, which claims that Piet’s face is only blackened from the chimney. 

photo-of-soot-pete- netherlands-alternative-to-zwarte-piet-black-pete
Soot Piet is often viewed as an acceptable alternative to Zwarte Piet. Image: Ziko van Dijk/Wikimedia Commons/CC4.0

This new narrative is, of course, a modern workaround to the blackface issue. While many still do not approve, others, including the Zwarte Piet action groups, are more comfortable with it than the original. 

Public opinion about Zwarte Piet

Since 2013, Dutch news outlet EenVandaag has been hosting an annual “Opinion Panel” regarding Zwarte Piet. The survey shows whether people view the character as discriminatory and whether or not his traditional appearance should change.

It’s clear that a growing number of Dutch people are coming to the conclusion that traditional Zwarte Piet is problematic.

They wanted to see if the movement had influenced opinions of racism in the Netherlands — it had. 

READ NEXT | 7 things the Dutch don’t talk about, but should

In 2020, far more Dutch people say that Zwarte Piet should change, and fewer people say the character should stay the same.

The November 2020 survey shows many of the opinions from June have been upheld, while a smaller percentage was likely a temporary product of the social movement.

It should be noted, however, that most people who changed their minds in 2020 indicated on the survey that they are in favour of adjusting Zwarte Piet “to keep the peace” rather than because of a changed perception of the character. They want to “get rid of the social unrest and demonstrations.”

In 2021, survey results were similar to those of 2020, with 56% saying they did not want to change the appearance of the character and 32% saying it should change. However, 46% of people saw Sooty Piets as a reasonable alternative.

Talking about racism

While the data shows signs of change in Zwarte Piet’s future, the debate will likely be around for years to come — there is still much to be discussed. EenVandaag’s survey in 2020 also asked, “Do you have the feeling that you can say in public in the Netherlands what you think of the appearance of Zwarte Piet?” Only 45% of the Dutch (known for their directness) replied yes.

Whether or not people are willing to talk about their views openly, the whispers behind closed doors show there is still convincing to be done.

@dutchreview Awkward… 😀 #MemeCut #expatsinthenetherlands #dutchreview #voorjou #fyp #dutchtiktok #Meme #zwartepiet #controversial #netherlands #expatlife ♬ original sound – Slozicemosedaseslazemo

Action group Nederland Wordt Beter says a future that is more inclusive and without racism “can only be achieved by recognizing the influence that the colonial and slavery past has on today’s society and on all Dutch people.”

It’s fair to say that Zwarte Piet is a big part of that conversation, but he’s certainly not the end of it

That’s why one of the guidelines Nederland Wordt Beter is pushing for, along with the changing of Zwarte Piet’s appearance, is education about why it needs to change — “to turn anger into understanding and solidarity.” Because, of course, to keep the peace, you first have to find it.

Have your say

Is Zwarte Piet racist?

Yes, for sure! 😱
No, the character is not offensive 👌
Maybe, but tradition is more important 🤔
I’m undecided 🤷‍♂️
 
 
 
 
 
 

How do you find the Zwarte Piet debate? Do you think the character’s appearance should change? Tell us your thoughts in the comments below.

How a lack of light in the Netherlands affects your health

When winter rolls around, the days become shorter and the nights longer. Here in the Netherlands, that tends to mean only one thing: we’re all scrambling to catch those sun rays when we can. (A difficult enough task at any time of year in this country!)

Dutch weather: it’s dark, gloomy, rainy, windy, and subject to complaints all year around. But did you know that lack of sunlight can be detrimental to one’s health? Experts are rallying to bring attention to its effects.

photo-of-dutch-bike-on-canal-bridge-in-the-rain-during-bad-Dutch-weather-in-the-winter
There’s never a lack of water in the country of dikes, canals, and, well, rain. Image: Depositphotos

Indeed, most people living in the Netherlands are not getting enough sunlight, as they spend much of their time indoors (let’s face it, it can get too cold to go outside).

The result? The amount of light most of us get is just not enough to keep up with daily life.

How does a lack of light affect our health?

In short, a lack of sunlight ruins our quality of sleep and makes us feel more sluggish. In more severe cases, it could lead to seasonal affective disorder (SAD) or seasonal depression.

But why does sunlight matter so much?

Well, in our brains, we all have an organ called the hypothalamus, which maintains homeostasis (balance and stability) and regulates the hormonal balance of the body.

READ MORE | Isolation, mental health and the Dutch weather: an interview with a psychologist in Leiden

When we don’t receive enough sunlight, this organ stops functioning properly, causing a hormonal imbalance, which in turn can lead to symptoms of depression.

More specifically, a lack of sunlight can lead to a drop in serotonin levels — the brain chemical that affects your mood.

Melatonin levels (the hormone that monitors your sleep cycles) are also affected by the change in seasons since darkness produces more of the hormone, directly inducing sluggishness (now that explains a lot…).

But if you think this means that taking an extra afternoon nap will help you beat the seasonal depression, we’re sorry to say that that won’t cut it.

“It is not so much about sleeping longer, but about the quality of sleep,” chronobiologist Marijke Gordijn from University Medical Center Groningen tells RTL Nieuws.

READ MORE | How to survive the Dutch winter: weather, clothing, and more

“How fast you fall asleep, how often you wake up during the night and how deep you sleep; the quality of your sleep has a huge effect on your body.”

How does poor-quality sleep affect your health?

The link between sunlight, sleep quality, and depression is undeniable.

Gordijn explains, “There are direct connections between your eyes and the part of the brain that controls your mood. Insufficient light influences your mood negatively and can even lead to depression.”

photo-of-woman-sitting-at-desk-looking-tired-and-depressed-due-to-a-lack-of-light-in-the-netherlands
There’s a clear connection between your surroundings and mental and physical health. Image: Depositphotos

But a lack of (high-quality) sleep can also lead to numerous other health risks — some of which can keep you up at night (ironically).

For example, Gordijn says that hormonal imbalances caused by lack of sunlight and proper sleep increase the risk of obesity.

In general, depression has also been associated with the worsening of existing (chronic) diseases, headaches, loss of libido, and digestion issues, among other things. Ouch. 😬

How much light do we need?

Gordijn and her colleagues conducted three studies to establish how much sunlight we would need in a day to function well.

photo-of-woman-with-seasonal-depression-due-to-lack-of-sunlight-walking-in-dutch-city
It’s not always easy getting enough sunlight during the Dutch winter. Image: Depositphotos

According to the Working Conditions Act, your work desktop needs to emit light of 500 lux. Gordijn, however, disagrees. She states workers should be exposed to at least 1000 lux, which is equivalent to the light we get on a cloudy day.

We also know that the employees of offices where artificial light is designed to simulate daylight sleep better, she says. They also perform better, as they are in better spirits.

Three ways to avoid seasonal affective disorder (SAD)

Gordijn says you have to find ways to get the light fix your body requires to function at an optimum level. Here is her advice to avoid SAD:

  • 🏃‍♀️ Go out for a walk or jog for at least half an hour every day (she recommends going in the morning between 8 AM and 9 AM if you can).
  • ☀️ Try sitting close to a window to bask in any natural light. If that is not possible, get stronger lamps that mimic sunlight.
  • 💪 Finally, brave the cold, get out there and stay active. Layer up and get those muscles moving even if your brain is telling you otherwise!

Living with seasonal depression in the Netherlands can be hard. How do you cope with it? Let us know in the comments below!

This entire Dutch village has been told they may have to disappear: here’s why

The small Brabant village of Moerdijk and its 1,130 residents may soon face an unthinkable reality, having to relocate entirely to make way for the Netherlands’ energy transition.

The shocking announcement came during an information meeting held by the municipality of Moerdijk on Tuesday evening.

According to Omroep Brabant, Mayor Aart-Jan Moerkerke admits that “We are asking a huge sacrifice from our residents.”

Why is this village being asked to disappear?

According to RTL Nieuws, “the national government wants to develop a significant amount of new energy infrastructure in this region in an area already struggling with limited space, quality of life issues, and high environmental pressure.”

In other words, the nearby port and industrial estate, already considered too small twenty years ago, has long placed pressure on the surrounding area. 

READ MORE | This Dutch political party wants to build a whole island for 60,000 new houses

And earlier this year, the national government and the province of North Brabant decided that the Moerdijk region would play a central role in the Netherlands’ energy transition.

Major infrastructure projects are now planned for the area, including:

  • A new 380 kV high-voltage substation
  • Expansion of the existing Geertruidenberg substation
  • Construction of hydrogen plants
  • Installation of Delta Rhine Corridor pipelines carrying ammonia and hydrogen from Rotterdam to Limburg

And all this isn’t as simple as slapping some pipes through someone’s back garden.

What happens next?

A final decision on Moerdijk’s fate will be made on December 1, just over two weeks away. 

The municipality insists that any move forward must come with “solid guarantees,” including compensation for residents.

@dutchreview

At this point that space under the bridge doesn't look that cold

♬ original sound – GrayInGreen

If the relocation does go ahead, Moerdijk won’t vanish overnight. The first major energy projects aren’t scheduled to begin until 2028, and one local alderman tells RTL that he hopes the village can continue to exist for at least another ten years.

In the meantime, officials say they’ll do everything possible to keep Moerdijk livable and ensure residents’ and business owners’ lives don’t “come to a standstill.”

Whether the village will ultimately disappear remains uncertain, but one thing is clear: the people of Moerdijk are now on the frontlines of the Netherlands’ ambitious energy transition.

Do you think this makes sense, or is it completely absurd? Share your thoughts in the comments below!